INSANITY LIVE is challenging, group-focused athletic training, cardio conditioning, and total body strength drills, designed for people of all levels. The moves are easy to follow - but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level. It's about letting go of your excuses, your limits and everything that holds you back - and challenging yourself to Dig Deep. Ger ready to unleash your inner athlete and reach your personal best - because progress starts outside your comfort zone. And your classmates are right there with you to help get you through it!
See class schedule or posted in the gym for days and times